We’re all subject to the march of time and what it does to our bodies, and we’ve yet to find a fountain of youth that can reverse those changes. Although it may not turn back time, Dylan Celli believes that yoga is one of the most effective tools for combating the stiffness, soreness, inflexibility, and lack of energy that comes with aging.

If you’re interested in learning how this ancient practice can make you feel younger in mind, body, and spirit, read on for all you need to know.

1. Increased Flexibility

The older we get, the stiffer and more inflexible we become — unless we do something about it. Yoga can help you increase your flexibility well beyond what you were capable of even when you were younger. This can reduce the risk of injury and increase your level of comfort in your everyday life.

2. Reducing Aches and Pains

Another unkind product of the aging process is those little aches and pains you begin to feel on a daily basis. Whether it’s joint pain, back pain, or any kind of soreness, yoga may be able to reduce the level of discomfort you’re feeling and improve your quality of life.

3. Weight Loss

Getting older is pretty much synonymous with packing on pounds for just about all of us, and all that extra weight can be detrimental to your health. Regularly practicing yoga is a peaceful and relaxing way to take better control of your weight, which can reduce stress on your joints and make you look several years younger.

4. Preventing Wrinkles

We all have a lot of stress in our lives. Stress held in your body causes you to tense your face and clench your jaw, slowly but surely causing wrinkles. Yoga is a powerful stress reducer that can keep that tension out of your body so that it doesn’t manifest on your face and cause you to look older than you really are.

5. Keeping the Mind Sharp

Aging may hit our bodies first, but it eventually reaches our minds, which can be even more stressful. Combat this by practicing yoga, which is as much a mental exercise as a physical one. Not only will learning mindfulness keep your mind sharp, but the reduction of cortisol in the body can also prevent many of the memory issues that come with age.

6. Getting Better Rest

You’ve probably noticed that it becomes harder to achieve deep and meaningful sleep as you get older, and poor sleep speeds up the aging process.

Thankfully, yoga is one of the best natural remedies for this problem. Regular sessions reduce stress, relax the body and mind, and help produce melatonin, which is responsible for managing your body’s sleep rhythms.

Who Is Dylan Celli?

Dylan Celli is a yoga instructor, fitness trainer, and life coach who specializes in leading people towards inner perfection by helping them achieve outward gains. Dylan primarily focuses on high-end clients: executives, athletes, and industry leaders by applying a progressive, goal-oriented strategy that improves self-confidence and inner peace.

If you’re in the market to purchase a new home and have been shopping around, you might already know that the number of properties available is low, and bidding wars have become the norm. Therefore, real estate expert Andrew Shader says you’ll need to be prepared to navigate a very competitive market because homes sell fast, and most of them quickly receive multiple offers.

Record-Setting Bidding Wars

Oftentimes, the minute homes go on the market, the offers start coming in. In situations like this, it’s critical that homebuyers get ahead of the competition. These days, when a homebuyer submits an offer on a home, it will likely be up against several solid offers from other buyers.

In January 2018, homes for sale received an average of 2.1 offers. In January 2022, that number had almost doubled to 3.9. In order to navigate those bidding wars that involve multiple offers, homeowners must work with an expert real estate advisor.

How to Navigate the Bidding Wars in the Home Buying Market

Working with an advisor isn’t the only thing that will help homebuyers, Andrew Shader explains. Following are some additional suggestions that can help you navigate the market when multiple offers are more common than ever before.

Always Be Ready to Move

Because of the fast pace of house sales now, homebuyers need to be prepared to move fast. The competitive housing market demands that buyers stay on top of the market by taking advantage of the help that a real estate agent can provide. They can help buyers stay up to date on listings and put together competitive offers quickly.

Know the Numbers

You need to work with a lender to understand your budget and how much you can afford. Make sure you are pre-approved for a mortgage before submitting offers; that tells the seller that you are serious. You also need to know that submitting an offer at the home’s asking price likely isn’t going to be enough these days.

Make a Strong-Yet-Fair Offer

Speaking of offers, you’ll need to determine what kind of an offer is competitive but still fair. Your real estate agent will be able to help you put your best foot forward, and they can help you present a strong offer.

Put It All Together to Make an Offer

Offers can (and often should) include more than just a price. A good real estate pro will be able to use their expertise to pull certain levers to make your offer as attractive as possible. For example, they can help you decide to wave some contract contingencies or not. Although submitting the best offer has always been the key to homebuying success, speed has entered the arena, too, and is now more important than ever.

Insights from Andrew Shader

Andrew Shader is a Ft. Lauderdale real estate entrepreneur with a passion for finding value-added properties and increasing their value by up to 60% or more without relying on future appreciation. Part of his success lies in his ability to compete in the modern real estate marketplace.

Betting is a venture that many people engage in not just for the monetary reward it promises but also for the entertainment and excitement it brings. Nowadays, most gambling is done online rather than in large physical facilities like hotel-casinos. But gambling online brings with it its share of hassle; there are almost as much fraudulent betting websites on the net as there are legit ones.

So how do we go about verifying the legitimacy of these sites to differentiate the frauds from those sites of high repute? It’s not as if there is a site you can just input the name of a betting website to verify its legitimacy and get recommendations. Yes, it is exactly like that, and that is exactly what toto verification sites are for. To help you inquire and do your due diligence so you can avoid getting scammed by fraudulent bookmakers or gambling sites online whose only aim is to rid you of your hard-earned cash.

Why use a Toto Verification Site?

The procedure of verification on this platform is very elementary as a toto site is a professional verification website that provides you with important information about gambling websites online. Utilizing the toto platform in doing your research will avail you of any potential scams in the long run.

Site security is an important measure in choosing a trustworthy site cannot be overstated. Before you register with an online betting company, you should first visit a toto verification site to get informed about its safety; it will let you know if the site has a good performance track record.

Toto sites can keep you informed of the level of service or the service quality of a particular betting site and let you know just how trustworthy it is. To determine the legitimacy of a particular betting entity, you will need to look for a license; this can be next to impossible without the use of a toto website to help you get all the information you need.

Bonuses and rewards

Bonuses and rewards are criteria many gamblers use in picking a suitable website to bet on; these service offers are used to attract individuals to become registered site members. A free registration bonus is usually a standard offer made by most betting companies; toto sites help you locate the best sites offering the largest bonuses. Be aware, though, that bonuses provided by betting sites are usually subject to some terms and conditions; to fully benefit from these offers, you must agree to these terms and meet the betting conditions.

When playing your game of choice on your preferred website from the convenience of your home and you feel you need a break to maybe switch it up, toto sites can help you find and validate another site within a short period so you can be sure it is secure and reliable.

Conclusion

Remember, don’t be hasty in picking a betting website, you can depend on toto sites to help you find the best perks of betting online. This is the reason why toto sites have attracted millions of users in recent years and you can be sure you’ll have an unforgettable experience.

While the availability of prescription drugs online is not necessarily a new thing, online pharmacies have seen massive growth in recent years due to the Covid-19 pandemic. Buying medication from the right online pharmacy comes with a lot of great benefits, so it’s no surprise that online pharmacies have continued to garner acceptance all over the world. So what is it exactly that has made online pharmacies become increasingly acceptable? Keep reading to find out.

Guaranteed privacy

Many people find it hard to discuss their health problems with others (including their pharmacist) and would much prefer the privacy and anonymity that online pharmacies provide. Buying medication online requires no physical (face-to-face) interaction with the pharmacist, so people tend to feel more comfortable talking about their health problems and can ask as many questions as they want without the fear of feeling ashamed or judged by the pharmacist.

Online pharmacies are also very discreet in the delivery of medications, so customers don’t have to be concerned about their health issues being disclosed or known to others.

Online pharmacies offer a price advantage

Prescription drugs can be very expensive, and a cost-effective way to purchase them is with online pharmacies. Online pharmacies like Canada Pharmacy Online offer competitive prices and discounts on many prescription and over-the-counter medications, including pet meds. This availability of competitive prices on prescription and OTC medications by online pharmacies affords people the opportunity to browse and compare prices before making a purchase.

However, it is important to not let price alone be the deciding factor in your choice of online pharmacy. If the prices of a particular online pharmacy seem too good to be true, it probably is, and you should steer clear.

Convenience

This is one of the top reasons why online pharmacies are becoming increasingly popular. Purchasing medications from regular brick and mortar pharmacies can be quite stressful, from having to stand in long queues to not finding the particular brand of drug you are looking for. Online pharmacies remove this stress.

With just a few clicks, you can have your medications delivered right to your doorstep. For example, having a pharmacy like Canada Pharmacy Online on your shortlist of legal and safe online pharmacies gives you quick and reliable access to all your prescription and OTC medications.

Access to medical information

Most online pharmacies provide detailed information about the medications they sell, including having a licensed pharmacist on-call to answer any questions or concerns customers might have about their medications.

Conclusion:

Online pharmacies offer a lot of benefits, from being more cost-effective and convenient to offering more discretion to customers, so it’s no wonder that they are becoming more acceptable to a larger population. It is, however, advised to exercise caution when shopping for medications online as there are some rogue pharmacies out there.

Ensure that you only go for pharmacies like Canada Pharmacy Online that are properly certified and offer great prices on different types of medications. Also, never patronize any online pharmacy that is willing to sell medicines to you without a valid prescription.

Content marketing faces a challenge in this digital age: how quickly people lose interest in engaging with content for more than five minutes. Thanks to platforms like social media, content marketers have to catch an audience’s interest in a few seconds and maintain attention with highly engaging content to spread brand awareness. Organizations like Everest Business Funding help small businesses elevate their growth to the next level through working capital to enhance areas such as marketing. To offer support to companies looking to boost reader engagement, Everest Business Funding brings to light the reasons why people are not interacting with your content and what to do about it:

Reason #1: The Content Does Not Connect with the Target Audience

Content that does not connect with a target audience loses all purpose behind its message’s aim: to spark engagement and attract brand awareness. Part of the task of engaging consumers is generating content they believe is valuable enough for their time. Content that lacks connection with a target audience could be because there is not enough gathered data about a target audience and their wants or unclear messaging.

Solution: Doing extensive marketing research on a target audience can help you not miss the mark when delivering content. Once enough data is gathered, marketing teams should better understand what target audiences want and see as valuable. The next step is to work on clear and inspiring messaging that draws consumers in when passing the content during their scroll.

Reason #2: The Content Does Not Reach the Right Audience

Even if the perfect post engages the target audience the content is useless in producing interactions if it does not reach the intended target audience.

Solution: Promoting posts and optimizing posts with the right keywords can aid in pushing a business’ content in front of the right people.

Reason #3: The Business Is Not Engaging Back

One of the most proactive moves an organization can make for its business, brand, and target audience is to engage with consumers. The more positive experiences a person has interacting with a brand, including social media and beyond, the better marketing outcomes, consumer loyalty, and overall brand reputation. A business might aim for a brand to send a particular message, but that brand’s intentional message must align with how consumers portray a brand for the most successful branding outcome.

Solution: Marketing teams should make it an objective to carry out social media marketing full cycle. For every audience engagement on a post, a business should engage in response within a timely manner for consumers to feel heard. Business engagement should involve listening for consumer feedback to build better services, products, and company operations. When content engagement is at a low point, marketing members should not wait around for viewers to like, share, or comment. A marketing team can start spreading brand awareness and respond to other content that has engagement. Comments should be open-ended questions, expressions of gratitude, and positive words that draw in new target audiences to explore content on the business’ profile.

About Everest Business Funding

Everest Business Funding is a small business owner’s trusted partner. They support entrepreneurs by providing them with working capital to expand their business and operations. The entire application, approval, and funding process is completed in record time. When you need cash for equipment, staff, renovations, inventory, marketing, or anything else, Everest Business Funding can help.

Erectile dysfunction (ED) is a common condition that affects 2 out of every 10 men during their lifetime. Statistics have shown that 20% of men experience ED, and the incidence increase with age. Different factors could be responsible for erectile dysfunction in men. Several approved ED treatments are available online. However, people must be careful and avoid unregulated online pharmacies that offer counterfeit ED remedies. This article will look at the causes of erectile dysfunction in men and some of the factors to consider when getting quality erectile dysfunction medication online.

Causes of Erectile Dysfunction (ED)

Erectile dysfunction (ED) is the inability to get and/or keep a hard penile erection during sexual intercourse. This happens when the penile chambers fail to generate or maintain high pressure within the chambers that characterize a fully hard erection. This is caused by so many factors such as age, vascular disease, high blood pressure, diabetes, stress, critical disease conditions, and more.

Factors considered when buying ED medication online

In modern times, online treatments for erectile dysfunction have become a trend. The following are some of the factors to consider before buying ED medication online to avoid getting scammed.

• Check if the online pharmacy is genuine

With an increase in the number of online pharmacies, some illegal pharmacies sell counterfeit versions of brand medications. The same goes for ED medications. Never order ED treatment from any online pharmacy you are not sure of, especially if there’s no way to contact the pharmacy on the phone. You also need to avoid pharmacies that sell ED treatment at prices that are highly discounted to suspicious levels.

Legal online pharmacies like Canada Drugs are certified by the National Association of Boards of Pharmacy. You can tell whether an online pharmacy is licensed by looking out for the VIPPS seal on their website.

• Prescription

Legal online pharmacies will always ask for a prescription before they accept your order. You should avoid any online pharmacy that does not require a valid prescription before accepting your order. Most ED supplements/pills sold by these companies are counterfeits and may contain some ingredients that may be harmful to your health. Make sure you get the right prescription from your doctor. When you receive your ED treatment order, make sure you confirm they are the exact type and dose prescribed by your physician.

• Licensed pharmacist

A legal online pharmacy should have a licensed pharmacist who will always be there to answer patients’ questions. Some companies use healthcare professionals – including doctors – that advise customers on the right use of ED treatments. If an online pharmacy does not have a licensed pharmacist to answer all of your questions, please avoid them.

• False claims

Do not be fooled by pharmacies that provide supplements claiming a miracle solution that is too good to be true. Some of them prey on desperate customers and lure them into buying a herbal or a nonprescription version of a brand-name erectile dysfunction treatment. These medicines are often ineffective, and some contain ingredients that are injurious to your health.

• Privacy

Most people find it difficult to open up about their sex life especially erectile dysfunction. Certified online pharmacies must not judge, and they should stand by to help their customers to find a solution. Also, check if the online pharmacy has a privacy policy on their website secured enough to protect your personal information and credit card details from theft.

Conclusion

Erectile dysfunction is a common problem caused by many health issues and can affect someone’s self-esteem and sexual relationship. The good news is that there are a wide variety of medicines for it. However, purchasing erectile dysfunction medication online can be unsafe.

The safest way to get erectile dysfunction medication is to consult your doctor. If the doctor finds it appropriate, he will provide you with a prescription you can fill from any reputable online pharmacy. Do well by looking at the above factors when getting quality erectile dysfunction medication online.

Internet pharmacy is gradually taking over! But the ease and convenience of online shopping for health products may, if care is not taken, cause you more harm than good. Consumers may be exposed to many dubious online pharmacies. However, quite a number of legitimate online pharmacies exist.

One must be very careful when buying medicines online, as some online pharmacies sell counterfeit medications, which could put the consumer’s health at risk. The goal is to minimize risk and maximize benefits when buying medication online. These tips are put forward to guide you when buying medications online.

• Talk to your doctor

Whenever you feel changes in your system, the first thing you should do is to contact your doctor. You need to understand what your body needs. Your doctor will help you get a professional diagnosis and recommendation for treatment. Self-diagnosis and treatment will only end up worsening your condition.

• Speak to a pharmacist

When buying your medications online, make sure the online vendor you are patronizing has a licensed pharmacist. Every legally-established pharmacy, including reputable online pharmacies like Canada Pharmacy, have a licensed pharmacist available to provide answers to patients’ questions and enquiries. So, it’s advisable to ask to speak to a pharmacist. If you doubt whether a pharmacy is a legitimate one, stay away. is one website you can ch

• Don’t settle for less

Be it an online pharmacy or not, you should not lower the standard you would expect from a pharmacy. If an online pharmacy accepts your prescription order without a valid prescription from a professional doctor, that is a red signal. Look out for the VIPPS seal on the pharmacy’s website – and if you could not verify the license of the pharmacy, please avoid it.

• Avoid Self-diagnosing

Healthcare providers have always discouraged Self-diagnosis. A lot of problems arise when people opt for self-diagnosis and then obtain prescription drugs without a valid prescription. Only illegitimate online pharmacies supply medications without a valid prescription.

• Avoid unfamiliar online websites selling medicines

Only certified pharmacies with physical contact addresses have the approval to supply medications online. While the medications may share similarities in name and appearances to those sold by legal vendors, most drugs sold through unknown websites cannot be guaranteed their safety, qualify, and effectiveness. It’s often difficult to track how these online stores get their supplies and how safe these sources could be. You should always be cautious when buying health products from unfamiliar sources online.

• Do not be fooled by dubious claims

Virtually every online pharmacy provides information promoting the safety and effectiveness of its products. While some may claim that their medications were produced based on scientific studies and evidence, others may go the extra mile by making references to medical journals. Such details are usually unauthentic; it’s only to gain cheap acceptance.

Conclusion

As many people are opting to purchase prescription medications online, there’s an increased risk of buying counterfeit drugs from illegal websites. According to the National Association of Boards of Pharmacy, a great number of illegal online pharmacies operate out there. That means people who buy prescription drugs online must be careful to ensure they are purchasing them from a safe, reputable pharmacy.

The inability to focus or “get in the zone” is a struggle every human faces one or more times throughout their life. Though many people first point to cognitive ability, the brain is not always the one to blame for lack of focus. In fact, factors found in an environment can significantly impact one’s capacity to focus.

Captain Jako Hall spends most of his time in an untraditional work setting and is familiar with how different types of environments can alter productivity levels. Hall says that the environment can affect physical and mental health, ultimately playing into productivity output. He dives deeper into what kind of environmental elements influence work production here:

Temperature

For the 2nd International Building Control Conference, Procedia Engineering published a study overview highlighting employee influences present in physical office environments. The article pointed out factors that affect productivity and work concentration, including temperature.

In the UK, fifty per cent of British workers deem their office space too hot during summer months, and fifty-two per cent say their workspace is too cold during winter months. A controlled study showed the impact temperatures could have on work productivity as forty-four participants in the study made more mistakes when working in cold temperatures and decreased productivity rates compared to those operating in warmer conditions. According to Lawrence Berkley National Laboratory scientists, the ideal temperature that contributes to an increase in productivity is twenty-one degrees Celsius. Even one degree higher or lower in temperature unfavourably impacted productivity rates.

Sounds

Sounds can spark a reaction of stress and anxiety; think about noises that cause off-guarded surprise. That is why noise is a significant source of stress that can impede mental and physical health. Noises such as shouting, phone ringing, and notification tones can cause blood pressure and heart rate to rise. For example, an employee in earshot of one conversation can diminish quality output work rates by sixty-six per cent, according to research published in The British Journal of Psychology. Some employees learn to develop skills that work around the noise levels they face while working, but to grow and implement those skills calls for the extra effort that employees could put towards work productivity if the noises were not there in the first place.

Lighting

A recent study by UK Staples showed the importance of lighting in the workplace as eighty per cent of office workers voiced the necessity of having good lighting wherever they are working. In addition, the study revealed forty per cent of employees had to work with lighting that was not comfortable in daily conditions. Natural light is easy to come by for workspaces linked to the outdoors, but for those inside most working hours, adding natural light exposure to the indoor office space is vital. The Department of Design and Environmental Analysis at Cornell performed a study showing the effects of light exposure, finding that workers seated within ten feet of a window experienced an eighty-four per cent reduction in headaches, blurry vision, and eyestrain.

Air Quality

Fresh air goes a long way when it comes to productivity, and research from the World Green Building Council found that fresh air in the workspace can enhance productivity rates up to eleven per cent. Consider crowded office spaces when thinking about air quality, as a rise in carbon dioxide levels is commonly found in areas with a higher number of humans present. Too much carbon dioxide exposure can dampen decision-making skills and overall cognitive performance.

When altering workspaces to improve productivity, there are other factors to consider, such as an environment’s spirit, positive influence, aesthetics, organisational culture, and even people. When it comes to where the work production occurs, even the smallest of changes can result in big productivity wins.

About Jako Hall

Jako Hall is an experienced mariner and a former naval officer known for his strong work ethic and ability to lead and motivate crews. He pursued Maritime Studies at the University of Technology in Cape Town and has received the highest level of training in Navigation and Seamanship during his years in the Navy. After 13 distinguished years in the Navy, Jako joined the superyacht industry, following his passion for creating unique and exclusive experiences for high-net-worth clients. He’s managed multi-million euro projects that required attention to detail and efficiency and has a proven track record of operating at sea in remote and unsupported areas.

Are you a pet owner? Is your pet on any type of prescription medication? If your answer to any of these questions is yes, then you probably have to buy your pet’s prescriptions from time to time. Regardless of whether you are a dog or cat owner or what type of prescription your pet needs, buying pet prescription medicines can be quite expensive, and if you’re looking for better, cost-effective alternatives, this is the article for you. Online pet med stores/pharmacies are the new rave, and here is how they can help you with your pet prescriptions.

Easy access to hard-to-find medications

If your pet requires any special type of prescription medications that are typically hard to find at a local pharmacy, an online pet med store might be your best bet for finding it. One benefit of purchasing pet prescriptions from online pet med stores is that it gives you the room to shop around different websites for different brands and prices of pet medicines all from the comfort of your own home, which is a lot better than having to drive from store to store in search of the medication you are looking for.

Time saving

Ordering your pet’s prescription at an online pharmacy can also be useful with time management since it removes the time it will take for you to go out and get them. Online pet medication stores like Pet Express will deliver your pet’s prescriptions right to your doorstep, which will save you tons of time.

Reliable service

The right online pet pharmacy will have a team of trusted and experienced professionals ready to look after your orders and ensure that your prescriptions are correctly filled and handled with the utmost safety. Many online pet pharmacies may also request that you fill out a questionnaire about your pet’s health condition and other information so as to ensure that your pet’s medications are dispensed correctly.

Wide selection

Most online pet med stores boast of a wide variety of prescription medications, from generic and brand-name medicines to over-the-counter preventative pet medications; you have access to a plethora of options. Apart from medications, many online pet pharmacies also offer a number of other pet supplies such as; flea and tick control, shampoos, toys, and pet food. This is a win-win situation since you can easily purchase any of these items together with your pet medications at great prices.

Savings on costs

Online pet med stores can help you save a ton of money on pet prescriptions since most online stores offer discount deals and coupons on various medications for both new and existing customers.

Easy renewal

Especially for those pet prescriptions that need to be refilled on a monthly basis. Online pet med stores can help make your pet’s prescription renewal easier by offering automatic refills or even sending out email reminders to let you know that it is time to get a refill or purchase new medication.

Conclusion:

Filling pet prescriptions can be costly, especially with local pharmacies. There is also the possibility that you may not have access to the exact type or brand of medication you need. Online pet med stores have made things significantly easier by offering easy access to a wide range of pet medications at an affordable price and having them delivered to your doorstep with a just a few clicks