There are few physical transformations that have stood out in the Hollywood world quite like Chris Pratt. The action star has not always showcased a ripped figure, playing an overweight  slob in the form of Andy Dwyer on the NBC sitcom Parks and Recreation for six years. Such was his flabby persona, he would famously be considered “too fat” to be a leading man during his role in the 2011 sports drama Moneyball.

Yet it would be the opportunity to play Peter Quill/Star-Lord on the Marvel Cinematic Universe title Guardians of the Galaxy that gave the Minnesota native a chance to completely transform his entire persona. It would be a big break for the actor who also had to trim down for the war drama Zero Dark Thirty. To embrace a new strategy that would deliver the physical fitness he required for the role of the superhero, he had to follow a strict regiment that allowed him to drop in excess of 60 pounds inside 6 months.

The planning that Chris Pratt utilized with his professional aid Duffy Gaver made the process easier to follow. What would follow was an extensive and exhaustive 5-month regiment that incorporated no less than 4-6 intense sessions each week. It would allow him 3 days of rest, but that time would be required given the extent of the workout.

Chris Pratt started the week off with a focus on cardio to work up a sweat and shed some weight. That will build up to the focus on the abs, the back and the biceps. The reps and sets would be repetitive from one session to the next. It would incorporate hammer curls, deadlifts, stretches, planks, sit ups, heavy dumbbell rows, barbell curls, hanging leg raises and lateral pull downs.

The chest region would require particular focus for Chris Pratt, giving him the pecks that are iconic with leading men in action star franchises. Alongside his trainer, he would engage tricep pushdowns, incline benches, bench presses, dips, cable kickbacks, flyes and hammer strength bench sets.

Shoulders and traps had to be improved for Chris Pratt to utilize that upper body strength for the major set pieces. Here is where his trainer would push him to engage front raises, barbell shrugs, military presses, lateral raises and rear delt flyes.

Leg day is always arduous in this routine, but it would be the foundation for this transformation. This is where the back squat, the kettlebell straight leg deadlift, glute bridges and weighted lunges came into play. The weekend would be his opportunity to unwind from the physical toll of the program, but it would not allow him to switch off from the diet routine.

The diet regiment was a core component that Chris Pratt had to follow with meticulous detail. Every piece of food and every liquid had to be accounted for in order to achieve perfection before production began. Carbs would include brown rice, berries, broccoli, spinach and sweet potatoes. Protein would include fish, steak, whole eggs and chicken breast. Fats would feature avocado, nuts and coconut oil. Then there would be supplements to provide an extra injection of energy for the sessions.

The hard work and dedication that Chris Pratt has applied to his fitness regiment would pay off handsomely, not just to land the role of Peter Quill in the Marvel franchise, but to open up new opportunities as well. This would include The Magnificent Seven, Jurassic World, Jurassic World: Fallen Kingdom, Passengers and the 2019 Western The Kid. Among a big collection of MTV Movie and Teen Choice Awards, he would also get the chance to host an episode of Saturday Night Live in 2014 to promote his turn as the Marvel superhero.

Joe Rogan treats his body like a temple. Actually, as he puts it, it is more like a car that has to be conditioned and maintained to be fit for the road. The MMA commentator and podcast superstar is a leading figure in his industry. While he spends many hours of his week talking with pop culture figures on his show that has been purchased by Spotify, he will advocate for certain health and lifestyle choices.

Fitness and health for Rogan is about making the most of life and maximizing the body to its elite potential. His own figure remains in tip-top condition, continuing with a regiment that has worked for him beyond the MMA ring and into the commentators chair.

Before Joe Rogan advocates for any particular type of food or drink in quantities, the comedian from Newark believes in planning. This is where the real work is achieved ahead of time, using Sunday as an opportunity to detail what foods will be purchased and cooked, what types of meals will be sourced and how to be meticulous about a gym regiment with potential for a cheat meal to have that balanced lifestyle.

A key tenant that is true of Joe Rogan is his removal of sugar and limit carbs as part of his diet plan. It is the type of advice that is not a revelation for anyone who has talked with a dietician, but it is the tireless dedication and work to remove those foods from meals and snacks where the real progress is made.

Joe Rogan follows a 16:8 principle when it comes to his fasting time and eating time inside of a 24-hour window. The 16 hours of fasting for every 24 hours will also incorporate a sleep of approximately 8 hours, ensuring that there is no food consumed in the 4 hours before rest and the 4 hours after rest. This approach to intermittent fasting helps with a number of health factors. It will include better motor coordination, increased levels of endurance, improved sleep, lower cholesterol and weight loss.

Supplements are a key part of the Joe Rogan regiment. These brands help to fill in the gaps for those nutrients that are overlooked by the food and liquids. Among a number of supplements that are consumed over the course of a week, he will utilize Alpha Brain, probiotics, spirulina, MCT oil, fish oil, Glucosamine Chondroitin, omega 6 and 3, chlorella and Shroom Tech Sport.

Part of Joe Rogan’s passion outside of his MMA endeavors is hunting. This is where he has discovered game meat, especially elk meat which carries unique health properties for consumers. The very discussion of wild elk meat can turn people off the idea, but there are plenty of advantages to cooking this food as a replacement for beef and chicken meals. It compromises high levels of B-12, it is devoid of any growth hormones that standard meat stocks can include, is low in saturated fat and offers a lean protein option that is perfect for wilderness hunters.

Drink routines can be hard to stay on top of from one hour to the next, but this is still a domain where the podcaster pays close attention. Kombucha is a fermented drink of choice that offers probiotic qualities that regular sodas do not provide. Four Sigmatic Coffee fuels his energy for the extensive podcast discussions, a formula that derives from mushrooms. Then there are zero calorie drink alternatives and C20 Coconut Water to be consumed after each workout in the gym. All of this is still topped off with a treat of whiskey.

There are few people who can manage to have a diet and health routine like Joe Rogan. Although the foods and drinks might be a bit different, the dedication, planning, complimenting and supplementing is where citizens can learn some real lessons from the entrepreneur.

US Democratic presidential candidate Bernie Sanders has achieved much in his life, winning 17 of 23 contested elections over his time in politics. Praised in some quarters and fiercely criticized in others, there are intriguing facts about the representative from Vermont who has been politically active for decades.

Bernie Sanders has one biological son Levi Noah Sanders who was born in 1969 in his home of Vermont. Levi’s mother Susan Campbell Mott lived with the politician in the Northeast Kingdom of the state, a few years after he divorced his first wife in 1966 after two years of marriage.

Bernie Sanders would grow up as a passionate fan of the Major League Baseball team the Brooklyn Dodgers. Growing up a boy in Brooklyn during the 1940s and 1950s, he would be heartbroken when the team decided to make the move to Los Angeles on May 28, 1957. He would cite this as an example that helped to inform his politics, deriding the nature of wealthy businessmen trading and moving community assets due to financial gain.

Sports and Bernie Sanders have gone hand-in-hand down the years, being known as a star runner for his Madison track and field team. Endurance was one of his major qualities growing up, but it would not be enough to make the high school basketball team where he was ultimately cut.

Social justice and racial equality have been major movements that Bernie Sanders has supported during his early life. Such is his passion for these causes, he would find himself arrested and put into handcuffs in August of 1963. This would occur during protests on the South Side of Chicago and follow with a fine of $25.

The Vermont Senator has never been afraid of controversy or pushing back against US international interests overseas. He traveled to Nicaragua in 1985 in support of president Daniel Ortega. His socialist regime was fighting rebel contras at the time that were backed by the United States Government.

Following a honeymoon trip to the USSR in 1988, he advocated for Russia to build a Ben & Jerry’s ice cream factory. This would be a part of the world that Sanders was passionate about, building connections with the sister city of Burlington and praising the country’s low health care costs during the late 1980s.

The Senator would draw further controversy with political backing from the National Rifle Association (NRA) in 1990. The US House set for Vermont was up for grabs during that local election as the New York native opposed mandatory wait periods for handgun sales. This support would diminish over time with Sanders pushing for an assault weapons ban.

Sanders would remain one of the most outstanding critics of the George W. Bush administration. It would be two years after Bush left office in 2010 where an 8-and-a-half hour filibuster took place in an attempt to block the tax cuts extended by the Republican president. That epic filibuster would be the basis for his book The Speech.

Bernie Sanders is an avid author who loves to take his message to a wider audience. His most notable work in this field includes Where We Go from Here, Outsider in the White House, The Speech, Bernie Sanders Guide to Political Revolution and Our Revolution. The latter of which would go on to sell more than 2,000 copies. These book deals would

Bernie Sanders on and off again relationship with the Democratic Party would take different turns in 2006. This is where he would find an agreement across the isle to switch from an independent to a democrat for the Vermont Senate seat. Although he did win that nomination, he would backflip on that call and run as an independent.